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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Dec 18 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
12.18.2020(Check In) Friday Warm-up 4 ROUNDS (5:00 CAP) :45 Row 12 DB Goblet Squats 12 Slow Alt. Quad Heel Taps 10 Hollow Rocks 10 Supermans Strength Front Squat (5RM) Find a 5RM Front Squat Workout Metcon (AMRAP - Reps) EVERY 4:00 x 3 SETS 20 Cal Row 15 Toes to Bar With Time Remaining Max Front Squat (115/75) -Rest 1:00 b/t Sets- |
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