WOD Blog

Tue, Dec 15 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

12.15.2020


(Check In)
Tuesday

Warm-up
EMOM x 5 MINUTES
MIN 1 - :30 Single Unders + :30 Side-to-Side Single Unders
MIN 2 - :40 Slow Single DB Strict Press
MIN 3 - :30 Single Unders + :30 Reverse Single Unders
MIN 4 - :20 Single DB OH Hold (R) + :20 Single DB OH Hold (L)
MIN 5 - :30 Single Unders + :30 Tall Jump Singles

Strength
Push Press (5RM)
Find a 5RM Push Press


Workout
Metcon (10 Rounds for time)
10 SETS
8 Push Press (95/65)
24 Double Unders

-Rest :30 b/t Sets-