WOD Blog

Mon, Dec 14 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3197 days ago)

12.14.2020


(Min Reps)
Monday

Warm-up
2 SETS
10 Alt. Groiners
10 Bootstrappers
10 Alt. Cossack Squats

Into…

2 SETS
10 Scap Pull-Ups
12 Empty Barbell (or PVC) Kang Squats
14 Tuck-Ups

Strength
Back Squat (2RM)
Build to 2RM Back Squat

Workout
Metcon (Weight)
EMOM x 10 MINUTES
5 Back Squat (Athlete's Choice)
10 Toes to Bar