WOD Blog

Thu, Nov 19 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.19.2020


(Check In)
Thursday

Warm-up
3 ROUNDS
5 Wide Grip Scap Pull-Ups + :10 Active Hold
:45 Bike
5 Good Mornings
:45 Banded Straight Arm Lat Pull Downs

Strength
3 SETS
7-10 Wide Grip Pull-Ups*
20 KB Alt. Gorilla Rows

*Try Making the Pull-Ups unbroken.

-Rest 2:00 b/t Sets-

Workout
4 SETS
25/20 Cal Bike
15 Pull-Ups

-Rest 1:30 b/t Sets-