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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 18 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.18.2020(Check In) Wednesday Warm-up AMRAP x 5 MINUTES 100m Jog 10 Scap Push-Ups 5/5 Upright Rows 5/5 Arnold Press Strength EMOM x 12 MINUTES MIN 1 - 12 SA DB Bench Press (R) MIN 2 - 12 SA DB Bench Press (L) MIN 3 - :30 Max Push-Ups Workout AMRAP x 5 MINUTES 150m Ski 5 Renegade Rows (35/20) -Rest 1:00- AMRAP x 4 MINUTES 100m Ski 4 Renegade Rows -Rest 1:00- AMRAP x 3 MINUTES 75m Ski 3 Renegade Rows |
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