WOD Blog

Fri, Nov 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

11.20.2020


(Check In)
Friday

Warm-up
AMRAP x 6 MINUTES
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Seesaw DB Strict Press

Strength
4x5
Push Press*

*Moderate-heavy for all sets


Workout
3 SETS FOR MAX REPS
1:00 - Push Press (95/65)
1:00 - Up-Downs
1:00 - Front Rack Reverse Lunges
1:00 - Hollow Body Hold