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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Nov 17 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.17.2020(Time) Tuesday Warm-up AMRAP x 1 MINUTE Max Alt. Lunges Into... EMOM x 4 MINUTES 12 Air Squats into Max Single Unders Strength Front Squat (4x5) *Moderate-heavy for all sets Workout Metcon (Time) FOR TIME 100 Double Unders 30 Front Squats (95/65) 15/12 Cal Row 75 Double Unders 20 Front Squats (115/75) 15/12 Cal Row 50 Double Unders 10 Front Squats (135/95) 15/12 Cal Row |
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