WOD Blog

Thu, Oct 22 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.22.2020


(Check In)
Thursday 10.22.2020

Warm-up
EMOM x 8 MINUTES
MIN 1 - :45 Wall Ball Front Squats*
MIN 2 - :45 Bike**

*2nd round: Change to Wall Ball Push Press to Target, 3rd & 4th round: Change to Wall Ball

**1st round: EZ→ 2nd round: Mod → 3rd & 4th round: Hard

Workout
EVERY 3:00 x 18 MINUTES...
30 Wall Balls (20/14)
15/12 Cal Bike
MAX Double Unders in Time Remaining*

*No Additional Rest b/t Sets

Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
1:30 Wall-Sit
:30 Perfect Hollow Rocks

-Rest 1:00 b/t Sets-