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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 21 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
10.21.2020(Check In) Wednesday 10/21/2020 Warm-up 3 ROUNDS 10/10 Moose Antlers 10 Hollow Rocks 10 Supermans Into… 3 ROUNDS 10 Scap Pull-Ups 10 Scap Push-Ups 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches Skill Metcon (No Measure) EMOM x 10 MINUTES MIn 1 - 2 Ring Pull-Ups + 2 Kip Swings + 2 Hips to Ring Min 2 - 3 Power Cleans (Building from Moderate to Moderate-Heavy) Workout 'UPPERCUT' ON A 12:00 RUNNING CLOCK... 20 Burpee Pull-ups Then in the remaining time... 2 ROUNDS 7 Power Cleans (95/65) 7 Lateral Burpees Over Bar into... 2 ROUNDS 5 Power Cleans (115/75) 7 Lateral Burpees Over Bar into... AMRAP in remaining time of... 3 Power Cleans (135/95) 7 Lateral Burpees Over Bar No other rep or weight changes in workout. |
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