WOD Blog

Fri, Oct 23 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.23.2020


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Friday 10/23/2020

Warm-up
1 ROUND
200m Row
15 Air Squats
10 Strict Press
Into...

2 ROUNDS
200m Row
10 Front Squats
10 Push Press

Strength
Thruster (7-5-5-3-3)
7-5-5-3-3*

Workout
Metcon (Time)
FOR TIME
21-18-15-12-9-6*
Thrusters (115/75)

*Complete 15 Cal Row after each set.