WOD Blog

Tue, Oct 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.20.2020


(Check In)
Tuesday 10/20/2020

Warm-up
500m Row

Into…

3 ROUNDS
10 Walking Alt. Samson Stretches
10 Walking Alt. Leg Kicks
5 Inch Worms w/ Push-Up

Into…

250m Row

Strength
Metcon (Weight)
EMOM x 10 MINUTES
Min 1 - 10 Seated Alt. DB Arnold Press
MIn 2 - :40 Max Single DB Curls


Workout
4 SETS ON A 4:00 CLOCK...
150m Row
20 DB Walking Lunges (50/35)
15 DB Hang Power Clean
Max Plank in Remaining Time

-Rest 1:00 b/t Sets-