WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Oct 19 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
10.19.2020(Check In) Monday 10/19/2020 Warm-up EMOM x 5 MINUTES MIN 1 - :45 Forward Lunge + Twist MIN 2 - :45 Up-Downs MIN 3 - :45 Wide Stance Good Mornings MIN 4 - :45 Slow Air Squats MIN 5 - 200m Run Strength Back Squat (10RM) Find 10RM Back Squat Workout AMRAP x 12 MINUTES 2500m Row 8 Back Squats (95/65) 6 Hang Power Cleans |
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