WOD Blog

Thu, Oct 15 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.15.2020


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Thursday 10/15/2020

Warm-up
3 ROUNDS
100m Run
10 Barbell Strict Press
10 Tall Jumps

Strength
Build to a Moderate-Heavy Complex of…
2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack

Workout
Metcon (Time)
5 ROUNDS FOR TIME
500m Row
12 Push Jerks (115/75)