WOD Blog

Wed, Oct 14 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.14.2020


(Check In)
Wednesday 10/14/2020

Warm-up
AMRAP x 5 MINUTES
5 Push-Ups
5 Up-Downs
10 Alt. Groiners
10 Alt. Samson Lunges

Strength
EMOM x 10 MINUTES*
MIN 1 - 15 DB Pullovers
MIN 2 - 15 DB Bench Press

*Keep weight moderate.

Workout
4 ROUNDS FOR TIME
20 Back Rack Forward Lunges (95/65)
20 Up-Downs Over Bar
20 DB Weighted Sit-ups (35/20)