WOD Blog

Fri, Oct 16 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.16.2020


(Check In)
Warm-up
FOR TIME
400m Jog

Into…

3 ROUNDS
10 Walking Alt. Samson Stretches
10 Walking Alt. Leg Kicks
5 Inch Worms w/ Push-Up

Into…

200m Jog

Strength
EMOM x 10 MINUTES
Min 1 - 10 Seated Alt. DB Arnold Press
MIn 2 - :40 Max Single DB Curls

Workout
Metcon (Time)
4 SETS ON A 4:00 CLOCK...
150m Row
20 DB Walking Lunges (35/20)
15 DB Hang Power Clean
Max Plank in Remaining Time

-Rest 1:00 b/t Sets-