WOD Blog

Tue, Oct 13 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.13.2020


(Time)
Tuesday 10/13/2020

Warm-up
3:00 Row (Increasing Effort top of each minute)

Into…

AMRAP x 5 MINUTES
10 Air Squats
5 Tuck Jumps
10 Empty Barbell Strict Press
5 Burpee Broad Jumps

Workout
Metcon (Time)
FOR TIME
25 Cal Row
30 Box Jumps (24/20)
25 Cal Row
40 Thrusters (75/55)
30 Box Jumps
25 Cal Row
50 Lateral Burpee Over Bar
40 Thrusters
30 Box Jumps
25 Cal Row

(Score is Time)
Optional Finisher
Metcon (No Measure)
3 SETS
20 Tuck-Ups
:45 Max Plate Russian Twists (35/25)

-Rest At Least 1:00 b/t Sets-