WOD Blog

Mon, Oct 12 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.12.2020


(Time)
Monday 10/12/2020

Warm-up
AMRAP x 5 MINUTES
10 Alt. DB Strict Press
8 Tuck-ups
6 Single DB Front Squats
4 Kip Swings

Strength
Shoulder Press (8-8-8)
8-8-8*
Strict Press

*Start moderate-heavy and end heavy.

Workout

EVERY 3:00 x 5 SETS
25 Wall Balls (20/14)|(14/10)
20 Toes to Bar