WOD Blog

Thu, Sep 10 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3207 days ago)

9.10.2020


(Weight)
Thursday 9/10/2020

Warm-up
1:00 Alt Groiners
1:00 Bootstrappers

Into…

3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats

Strength
Back Squat (2RM)
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat

Workout
Metcon (Time)
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (35/20)

Cool Down
FOR RECOVERY
800m Walk Nasal Breathing Only