WOD Blog

Fri, Sep 11 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3207 days ago)

9.11.2020


(Time)
Friday 9/11/2020

Warm-up
200m Row

Into…

2 SETS BARBELL WARM-UP (3-5 reps of each)
Clean Grip RDL
Hang Hi-Pull
Hang Muscle Clean
Hang Power Clean
Strict Press
Push Press
Push Jerk

Into…

200m Row

'9/11' (Time)
FOR TIME
2001m Row
11 Box Jumps (30/24)
11 Thrusters (155/105)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row

*Original workout format attributed to CF BelAir.