WOD Blog

Wed, Sep 9 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3206 days ago)

9.9.2020


(Time)
Wednesday 9/9/2020

Warm-up
AMRAP x 3 MINUTES
10 Alt. Lunges
10 Push-Up to Pike
20 Jumping Jacks

Into…

AMRAP x 5 MINUTES
10 Tuck Jumps
10 Tempo Strict Press (empty BB)
20 Jumping Jacks

Strength
Barbell Strict Press (2RM)
ON A 15:00 RUNNING CLOCK…
Build to 2RM Strict Press

Workout
Metcon (Time)
FOR TIME
50-30-10
Push Press (95/65)
Box Jumps (20)

Finisher
2-3 SETS
15 Slow Banded Sumo Good Mornings
30 Fast Banded Curls