WOD Blog

Tue, Sep 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

9.1.2020


(Check In)
Tuesday 9/1/2020

Warm-up
2 ROUNDS
4 Inch Worms
6 Bootstrappers
8 Groiners

Into…

AMRAP x 4 MINUTES
5 Med Ball Power Clean
5 Med Ball Lunges
5 Med Ball OH Press
20 Shoulder Taps

Strength
Back Squat (1x6 / 1x4 / 1x2)
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%

Workout
Metcon (AMRAP - Reps)
'TABATA'

8 SETS EACH (:20 on /:10 off)
TABATA 1 - Max WB Front Squats (20/14)
TABATA 2 - Max Push-Ups
TABATA 3 - Max Wall Balls

-Rest :30 b/t Each Tabata-