WOD Blog

Wed, Sep 2 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

9.2.2020


(Check In)
Wednesday 9/2/2020

Warm-up
EMOM x 4 MINUTES
MIN 1 - :45 Deadbugs
MIN 2 - :45 Inch Worms + Push-Up

Into …

EMOM x 4 MINUTES
MIN 1 - :45 Scap Pull-Ups
MIN 2 - :45 Hollow Body Hold

Extended Warm-up
EMOM x 10 MINUTES
MIN 1 - 5-7 Hollow Body Strict Pull-Ups
MIN 2 - 5 TNG Power Snatches*

*Start moderate, build to moderate-heavy. All sets unbroken.

Workout
Metcon (Time)
FOR TIME
21-15-9
Power Snatch (95/65)
Pull-Ups