WOD Blog

Mon, Aug 31 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

8.31.2020


(Check In)
Monday 8/31/2020

Warm-up
1 ROUND
1:00 Row (EZ pace)
10 BW Lunges
10 BB Sumo Good Morning

Into...

1 ROUND
:45 Row (Mod Pace)
10 BW Lunge
10 BB Sumo Deadlift

Into...

1 ROUND
:30 Row (Hard Pace)
10 Front Rack Lunge
10 Upright Row

Strength
Deadlift (1x6 / 1x4 / 1x2)
DEADLIFT
1x6 @ 70% of 2RM (Light-Moderate)
1x4 @ 75%
1x2 @ 80%


Workout
Metcon (Time)
3 ROUNDS FOR TIME
1000m Row
10 Front Rack Lunges (75/55)
20 Sumo DL High Pull
10 Front Rack Lunges