WOD Blog

Wed, Jul 29 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.29.2020


(Reps)
Wednesday

Warm-up
AMRAP x 6 MINUTES
100m Run
8 Push-Ups
8 Step-Ups
8 Air Squats

Strength
Build to 4RM Bench Press


Workout
AMRAP x 14 MINUTES
5 Push Press (95/65)
500 M Row
25 KB Swings (35/26)