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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jul 30 2020 |  |
 | Happy Birthday: Morgan, |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.30.2020(Reps) Thursday 7/30/2020 Warm-up GENERAL WARM-UP 3 ROUNDS :30 Bike 10 Alt Groiners 5 Inch Worms + Push-Up Into… SPECIFIC WARM-UP 3 ROUNDS :30 Bike (75% across) 5/5 Single Arm Upright Row 5/5 Single Arm DB Strict Press 10 Scap Pull-Ups Workout AMRAP x 20 MINUTES 4-6-8-10 and so on... Toes to Bar Alt. DB Hang Snatch (35/20) *12/10 Cal Bike After Each Full Set (Score is Rounds + Reps) |
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