WOD Blog

Tue, Jul 28 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

7.28.2020


(Time)
Tuesday 7/28/2020

Warm-up
3 ROUNDS
:45 Bike
10 Air Squats
5 Push-Up to Pike
5/5 Single Arm Slam DB Press

Following the warm-up, review the movements for the EMOM. After the EMOM we will review the HSPU and scaling options.

Skill
Metcon (No Measure)
EMOM x 10 MINUTES
MIN 1 - 10 Cal Bike for Quality
MIN 2 - 2-3 Wall Walks or 3-5 HSPU Negatives

Workout
3 ROUNDS FOR TIME
10 Handstand Push-Ups
30 SDHP (95/75)
15 Handstand Push-Ups
25/20 Cal Row

(Score is Time)