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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 27 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.27.2020(Time) Monday Warm-up 2 SETS :15 Lateral Leg Swings (R) :15 Lateral Leg Swings (L) :15 Butt Kickers :15 High Knees :15 Squat Jumps :15 Tuck Jumps -:30 Rest b/t Sets- 2 SETS 100m Run 10 Med Ball Front Squats 5 Box Jumps -:30 Rest b/t Sets- Workout 5 Rounds for time of: 20 Cal Bike 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14# |
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