WOD Blog

Tue, Jul 14 2020

Welcome: Jake
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

7.14.2020


(Check In)
Tuesday

Warm-up
8 Alt. Samson Stretch
8/8 Single Arm Ring Rows
8 Air Squats
8 Hammer Curls

Strength
Front Squat (6-4-2-6-4-2)
6-4-2-6-4-2

Workout
3 SETS FOR MAX REPS
1:00 - KB Swings
1:00 - Sit-ups
1:00 - Supinated Bent Over Rows (95/65)
1:00 - Front Squats (95/65)



ToddYes
135/155/175 25/25/25/10 on all 3 sets
JakeYes
Squats: 185, 205, 225, 205, 225, 245 then Round 1. 30,25,20,10 Round2. 25,25,20,10 Round3. 20,25,15,10