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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 15 2020 |  |
 | Welcome: Jake |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
7.15.2020(Check In) Wednesday 7/15/2020 Warm-up 3 ROUNDS 10 Chin-Up Grip Scap Pull-Ups 8/8 DB Swings 6 Medball Front Squats 6 Medball Push Press Skill 4 SETS ON A 12:00 RUNNING CLOCK 5-7 Strict Knees to Chest :30 L-Hang or Tuck-Hang on Bar Workout AMRAP x 15 MINUTES 10 Alt. DB Hang Split Snatch (35/20) 15 Knees to Elbow 20 Wall Balls (20/14) *Arms alternate each rep, athlete can choose which leg to split.
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