WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jul 13 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.13.2020(Check In) Monday Warm-up 200m Row 50 Jumping Jacks 40 Mountain Climbers 20 Up-Downs 10 DB Renegade Rows* *1 Rep = Row (R) + Row (L) + Push-up. Strength Bench Press (5-5-5-5) 5-5-5-5 Workout EVERY 2:00 x 6 SETS 200m Row Max Man Makers (35/25) w/ remainder |
|
|
