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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Jun 23 2020 |  |
6.23.2020(Check In) Tuesday 6/23/2020 Warm-up EMOM x 6 MINUTES MIN 1 - :40 Lunges MIN 2 - :40 Single DB Strict Press MIN 3 - :40 Scap Push-ups MIN 4 - :40 Hollow Hold MIN 5 - :40 Single DB Hammer Curl MIN 6 - :40 Perfect Push-ups Strength Bench Press (10-10-10) 10-10-10 Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 15 MINUTES 25 DB Bench Press (35/25) 25 Walking Lunges 25 Hand Release Push-ups 25 Tuck-ups |
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