WOD Blog

Wed, Jun 24 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.24.20220


(Time)
Wednesday 6/24/2020

Warm-up
AMRAP x 5 MINUTES
:15 Knee to Chest Walk
:15 Toe Walk
:15 Heel Walk
:15 High Knees
:15 Butt Kickers
:15 High Skips

Workout
EVERY 5:00 FOR 5 SETS
15 Toes to Bar
25 Plate Ground to Overheads (45/25)
400m Run

-Rest Remaining Time b/t Sets-

Cool Down
ON A 8:00 RUNNING CLOCK...
4:00 Foam Roll Lats and Upper Back

into...

4:00 of Flow Stretching
- Cobra Stretch
- Child's Pose
- Pigeon (L/R)

(No Measure)