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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 22 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.22.2020(Check In) Monday 6/22/2020 Warm-up CHIPPER WARM-UP (7:00 Cap) 10 Up-Downs 300m Row (moderate) 10 Burpees 200m Run (moderate-high) 15 Med-Ball Front Squats 100m Row (high) 15 Med-Ball Thrusters (:01 pause overhead) Skill ON A 10:00 RUNNING CLOCK... Practice Handstand Walk, Wall Walk Skill or Handstand Hold Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 15 MINUTES 25 Cal Row 20 Alt. DB Snatch (35/20) 15 Hand Release Push-ups Planned: Mon,Jun22,2020 Fri,Jun19,2020 |
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