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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jun 17 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.17.2020(Check In) Wednesday Warm-up AMRAP x 2 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups 5 Inch Worms (No Push-Up) Into… AMRAP x 3 MINUTES 10 Empty Barbell Strict Press (2121) 10 Scap Pull-Ups 8 Tight Kip Swings Into… AMRAP x 3 MINUTES 10 Strict Press (1111) 5 Kipping Swings 5 Strict Pull-Ups Strength ON A 12:00 RUNNING CLOCK... Complete 30 Reps of Strict Press* and 30 Reps of Strict Pull-Ups *Strict Press should come from the ground at a moderate-heavy weight. Complete the reps in any combination. For advanced athletes, utilize a strict 1111 tempo in both movements. Workout Metcon (AMRAP - Rounds and Reps) AMRAP x 12 MINUTES* 10 Push Press (135/95)|(95/65) 10 Chest to Bar Pull-Ups *At 0:00, 3:00, 6:00, and 9:00 Perform 12 Hand Release Push-Ups |
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