WOD Blog

Tue, Jun 16 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

6.16.2020


(Check In)
Tuesday

Warm-up
2 ROUNDS
10 Alt Lunges
10 Inch Worms
10 Bodyweight Goodmornings

Into…

2 ROUNDS
10 Box Step Ups
10 Up-Downs
10 KB Deadlift

Workout
5 ROUNDS FOR TIME
25 Russian KB Swings (70/53)
25 Up-Downs
25 Box Jumps (24/20)*

*Step-Down Mandatory

Optional Finisher
Metcon (No Measure)
3 SETS FOR QUALITY
20 Alt. Sit-Thrus
20 Perfect Crunches

-Rest as Needed b/t Sets-