WOD Blog

Thu, Jun 18 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.18.2020


(Check In)
Thursday

Warm-up
AMRAP x 5 MINUTES
5 Kang Squats
10 Alt. Groiners
20 Mountain Climbers

Into…

AMRAP x 5 MINUTES
5 Med Ball Front Squats
10 Med Ball Push Press
20 Jumping Jacks

Workout
FOR TIME
50-40-30-20-10
Wall Balls (20/14)|(14/10)
30-60-90-120-150
Double Unders

Finisher
Metcon (No Measure)
'TABATA'

8 SETS (:20 ON / :10 OFF)
Med Ball Russian Twists