WOD Blog

Mon, Jun 15 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.15.2020


(Check In)
Monday

Warm-up
EMOM x 6 MINUTES
MIN 1 -- :50 Row (increasing pace each interval)
MIN 2 -- :50 AMRAP of 3 Up-Down + 3 Plate Thrusters (:01 pause at top)

Immediately Into…

1:00 of Wrist Stretching / Forearm Opening

Strength
Front Squat (5x3)
5x3
Tempo Front Squat (3111)

*Use the same weight across to match the tempo exactly.


Workout
Metcon (AMRAP - Reps)
4 SETS
1:00 - Max DB Front Squat (35/20)
1:00 - Max DB Devil’s Press
1:00 - Max Cal Row

-Rest 1:00 b/t Sets-

Performance: (50/35)