WOD Blog

Thu, Jun 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.4.2020


(Reps)
Thursday

Warm-up
3-4 ROUNDS
100m Row
10 Alt Groiners
10 Scap Push-Ups
10 Plank to Pike

Workout
AMRAP x 21 MINUTES
500m Row
30 Walking Lunges
30 Sit-Ups
400m Run
15 Ring Rows or 10 Strict Pull-Ups
3 Wall Walks


Optional Finisher
Metcon (No Measure)
5 SETS
1:00 Wall Sit
1:00 Ring FLR or Weighted Plank

-Rest as Needed b/t Sets-