WOD Blog

Wed, Jun 3 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.3.2020


(Time)
Wednesday

Warm-up
AMRAP x 6 MINUTES
:30 Bike (increase the pace every round)
3/3 Turkish Sit-Ups*
:30 Tuck/Deadbug Hold
3/3 Single Arm Bent Over DB Rows

Strength
Metcon (Weight)
3 SETS FOR QUALITY
2/2 DB or KB Turkish Get-ups
8/8 KB or DB Single Arm Supported Bent Over Row
14 Slow Deadbugs

-Rest as Needed b/t Sets-


Workout
Metcon (Time)
5 SETS
15/12 Cal Bike
20 Sit-ups

-Rest 1:30 b/t Sets-