WOD Blog

Fri, Jun 5 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.5.2020


(Time)
Friday

Warm-up
400m Run

into...

AMRAP x 4 MINUTES
6 Alt. Box Step Ups
5 Clean Deadlifts
4 Hang Muscle Cleans
3 Shoulder Press

Strength
Push Press (5x5)
5x5
Push Press*

*Keep loading moderate

Workout
Metcon (Time)
FOR TIME
21-15-12-9-6-3
Hang Power Clean (115/75)|(75/55)
Push Press
Up-Down Box Jump Overs (24/20)


Cool Down
FOR RECOVERY
1:00 Banded Lat Distraction (L)
1:00 Banded Lat Distraction (R)
1:00 Foam Roll Lat (L)
1:00 Foam Roll Lat (R)