WOD Blog

Tue, Jun 2 2020

Happy Birthday: Charles
Gymversary: R.(5) & Ray(5)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

6.2.2020


(Time)
Tuesday

Warm-up
AMRAP x 6 MINUTES
25ft Toe Walks
25ft Over the Fence/Under the Fence
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps

-Rest 1:00-

AMRAP x 3 MINUTES
10 KB Sumo Deadlift
5/5 KB Strict Press
10 Push Up to Pike

Workout
3 SETS
1000m Row
40 Plate GTO (45/25)
30 Kettlebell Swing (53/35)|(35/26)

-Rest 1:00 b/t Sets-


Skill
Metcon (No Measure)
FOR QUALITY
5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk