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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Jun 1 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.1.2020(Reps) Monday Warm-up 3:00 Cardio Choice (1:00 easy into 1:30 moderate intensity then push hard for the final :30) into… AMRAP x 4 MINUTES 8 Alt. Elbow Punches w/ Barbell 8 Front Rack Reverse Lunges 8 Scap Push-Ups (:01 Pause at top & bottom) 8 Jumping Air Squats w/ Slow Descent *From here, have the athletes line up or move the bars into the racks and begin your teaching and demonstration of the Front Squat. Strength Front Squat (5x5) 5x5 Front Squat* *Keep loading moderate. Workout 'DOUBLE AMRAP' AMRAP x 6 MINUTES 12/10 Cal Bike 8 Front Rack Lunges (95/65)|(65/45) 8 Hand Release Push-Ups -Rest 2:00- AMRAP x 6 MINUTES 12/10 Cal Bike 8 Front Rack Lunges (95/65)|(65/45) 8 Hand Release Push-Ups |
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