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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, May 6 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
5.6.2020(Check In) Wednesday Warm-up 1 ROUND :30 Box Step-ups or :30 Forward Lunges :30 Tuck-ups :30 DBL DB OH Hold Into... 1 ROUND :30 Box Jumps w/slow Step-down or :30 Reverse Lunges :30 Alt. V-ups :30 Alt. DB Strict Press Into… 1 ROUND :30 Fast Box Jumps or :30 Jumping Lunges :30 Deadbugs :30 DB Push-ups Strength Push Press (1x3) EVERY :45 FOR 10 SETS 3 Push Press* *Increase weight every other round. Keep weight moderate-heavy. Workout Metcon (4 Rounds for time) 4 SETS 15 Box Jumps (24/20) 12 Push Press (115/75)|(75/55) 9 Toe 2 Bar -1:30 Rest b/t Sets-
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