WOD Blog

Tue, May 5 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.5.2020


(Check In)
Tuesday

Warm-up
AMRAP x 5 MINUTES
8 Russian KBS or 8 DBL DB Swing
6 Goblet Reverse Lunges
2/2 SA KB or DB Thruster

Into...

1 ROUND
10 Groiners
10 Cossack Squats
10 Kang Squats (with KB or DB in Goblet Position)
5 Tempo Goblet Squats (25X1)

Strength
Back Squat (1x3)
EVERY :45 FOR 10 SETS
3 Back Squats*

*Increase weight every other round. Keep weight moderate-heavy.

Workout
Metcon (Time)
10 ROUNDS FOR TIME
10 Thrusters (75/55)|(45/35)
10 Push-ups