WOD Blog

Thu, May 7 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

5.7.2020


(Check In)
Thursday

Warm-up
2 ROUNDS
10 Alt Cossack Squats
10 Step-Ups or 10 Lunges
10 Shoulder Taps
:10 Hollow Body Hold

Into...

2 ROUNDS
10 Air Squats
10 Box Jumps or 10 Jumping Lunges
2 Wall Walks
10 DB Bent Over Row

Workout
4 ROUNDS FOR TIME
5 Box Jumps
9 Strict Pull-Ups
12 HSPU or Seated DB Strict Press
15 Cal Bike

*Box Jumps go up by 10 each round (5-15-25-35)