WOD Blog

Mon, May 4 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

5.4.2020


(Check In)
Monday

Warm-up
2 ROUNDS
25 Jumping Jacks
25 Mountain Climbers
25 Lateral Jumps over DB

-into-

2 ROUNDS
10 Alt. DB Press
10 Alt. DB Bent Over Rows
10 DBL DB Swings
10 DB Burpees

Strength
Bench Press (10-10-10-10)
10-10-10-10

*Sets must be unbroken.

*Complete 10 Burpees after each Set.

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 9 MINUTES
8 DB Bent Over Row (35/25)|(20/15)
8 DB Ground to OH
100m Run



CharlesYes
6 rounds