WOD Blog

Thu, Apr 30 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

4.30.2020


(Check In)
Thursday

Warm-up
AMRAP x 5 MINUTES
5 Slam Balls or 5 DB G2OH
10 Air Squats w/ :02 pause in the bottom
5 Slam Balls or 5 DB G2OH
10 Lunges
20 Mountain Climbers

Strength
Back Squat (5-5-5-5)
5-5-5-5
Tempo Back Squat (2111)
or

Strength
Metcon (Weight)
10-10-10-10
Tempo DB Front Squat (2111)

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 11 MINUTES
1 DB Front Squats
2 DB G2OH
3 DB Reverse Lunges

*Every round, the DB Front Squats go up by 1 rep, the DB G2OH go up by 2 reps, and the Lunges go up by 3 reps. 1-2-3 / 2-4-6 / 3-6-9...and so on.