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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 29 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.29.2020(Check In) Wednesday Warm-up AMRAP x 5 MINUTES 1-2-3...and so on Up-Down Single DB High Pull Air Squat Strength Metcon (Weight) EVERY 1:00 FOR 8 SETS 4 DB Hang Power Cleans 3 DB Power Cleans 2 DB Front Squats Workout Metcon (Time) 4 ROUNDS FOR TIME 10 DB Hang Power Cleans 10 DB Bent Over Row 100m Run -Rest 2:00- 4 ROUNDS FOR TIME 10 DB Hang Power Cleans 10 DB Bent Over Row 100m Run
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