WOD Blog

Fri, May 1 2020

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

5.1.2020


(Check In)
Friday

Warm-up
2 ROUNDS
1:00 Row or :30 High Knees + :30 Butt Kickers
6 T Push-ups with :02 Pause in the T Position*
8 DB Strict Press
10 Lateral Jumps Over DB

* T Push-up is a normal Push Up, with a rotation onto one hand and finishing with the other hand reaching toward the ceiling.

Strength
Shoulder Press (5-5-5-5)
5-5-5-5
Tempo Strict Press (2111)

or

Strength
Metcon (Weight)
4 SETS
10 Tempo DB Strict Press (2111)
20 Tuck-ups

Workout
Metcon (AMRAP - Reps)
EVERY 2:00 FOR 6 SETS
200m Run
Max DB Push Press

-Rest :30 b/t Sets-