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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Apr 28 2020 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
4.28.2020(Check In) Tuesday Warm-up AMRAP x 5 MINUTES 20 Jumping Jacks 8 Alt. Step-ups or Alt. Forward Lunges 4 Burpees Strength Metcon (Weight) EMOM x 10 MINUTES MIN 1 - 10-15 SA DB Bench Press (R) MIN 2 - 10-15 SA DB Bench Press (L) Strength - HOME Metcon (Weight) EMOM x 10 MINUTES MIN 1 - 15 SA DB Floor Press (R) MIN 2 - 15 SA DB Floor Press (L) Workout Metcon (4 Rounds for time) 4 SETS 15/12 Cal Bike 10 Burpees Box Jump Overs (24/20) -Rest 1:00 b/t Sets- Workout - HOME Metcon (4 Rounds for time) 4 SETS 50 Mountain Climbers 20 DB Push Press 10 Burpees Over DB -Rest 1:00 b/t Sets-
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